What Does a Balanced Lunch Actually Look Like?
by Cassie Dadzie, Owner of Socialized Catering
When people hear “balanced lunch,” they usually think of something boring. Dry chicken breast, a side of lettuce, and a sad apple. But let’s be honest—that’s not balanced, that’s punishment.
At Socialized Catering, we believe balance should taste good. It should keep you full, focused, and satisfied—without weighing you down or leaving you craving a vending machine snack 30 minutes later.
💡 So what makes a balanced lunch?
1. Protein That Holds You Down
Not just any protein—flavorful, well-seasoned protein. Think:
Grilled jerk chicken
Blackened salmon
Lemon-garlic roasted tofu
Protein helps stabilize energy and keeps you feeling full longer, especially when paired with fiber-rich sides.
2. Colorful, Non-Boring Veggies
We’re not just throwing raw carrots in the box and calling it a day.
We like to roast, pickle, and layer our veggies for maximum texture and flavor. Roasted broccoli, tangy slaw, herb-marinated cucumbers—whatever’s in season, we’re playing with it.
3. Smart Carbs
Yes, carbs belong in your lunch. The key is quality.
We use whole grains, roasted root vegetables, and breads that offer more than just fluff. Our multigrain buns are a client favorite, and we’ve got gluten-free and vegan bread options on deck too.
4. A Touch of Sweet (Because Life Is Short)
Whether it’s a fruit-forward dessert, a mini cookie, or a slice of house-baked banana bread, we like to include a sweet bite. It rounds out the meal without leaving you in a sugar slump.
Why It Matters (Especially at Work)
When lunch is balanced, people feel better. They’re more focused, less irritable, and more likely to actually enjoy their break. It’s not just about nutrition—it’s about supporting wellness, productivity, and culture.
Let Us Build Your Next Lunch
Whether you're ordering for a team, a workshop, or just need better lunch options that don’t feel like an afterthought, we’ve got you. Our Artisan Lunch Boxes are built to fuel without the crash, and they taste like something you’d actually crave.
👉🏾 Visit our website to browse menus and get started. www.socializedcatering.com
